The December schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive while Wednesday practice will be held at PS 110. This is a short month of activity because of the holidays. Most runners will prepare for the NYRR Youth Cross Country Invitational. Girls will prepare for the Colgate Women’s Games. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.