November 2014

November 2014 Schedule

The November schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive. Weekday practices will take place at PS 110 located at 285 Delancey St New York, NY 10002. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

Once again we will be participating in the Colgate Women’s Games. The games are for girls only! Please note that the venue has returned to Pratt Institute, the location of the preliminary meets and semi-finals since the inception of the games. The meets will place in December and January.

Coach John Wiltshire and Coach Lydia Vanderloo will run in the Philadelphia Marathon & Half Marathon later in the month.

The November schedule is as follows:

Date Time | Location
Saturday, 1st 9:30 am | East River Park Track – Note change in schedule!
Sunday, 2nd No Practice: NYC Marathon Day
Wednesday, 5th 5:30 pm | PS 110
Sunday, 9th 9:30 am | East River Park Track
Wednesday, 12th 5:30 pm | PS 110
Sunday, 16th 9:30 am | East River Park Track
Wednesday, 19th 5:30 pm | PS 110
Sunday, 23rd No Practice
Wednesday, 26th No Practice
Sunday, 30th No Practice
November Calendar