September Schedule

The September schedule will focus on general conditioning and skill building. All practice sessions will take place at the East Sixth Street Track. General training is foundational and helps to develop overall physical capacity and fitness. This will include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

The September schedule is as follows:

Sunday, September 3No PracticeNo Practice
Wednesday September 65:30 – 6:30East River Track
Sunday, September 10No Practice
Fifth Avenue Mile
Wednesday September 135:30 – 6:30East River Track
Sunday, September 179:30-11:30East River Track
Wednesday September 205:30 – 6:30East River Track
Sunday, September 249:30-11:30East River Track
Wednesday September 275:30 – 6:30East River Track