September Schedule
The September schedule will focus on general conditioning and skill building. All practice sessions will take place at the East Sixth Street Track. General training is foundational and helps to develop overall physical capacity and fitness. This will include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.
The September schedule is as follows:
| Date | Time | Location |
|---|---|---|
| Wednesday September 2 | No Practice | No Practice |
| Sunday, September 6 | No Practice | No Practice |
| Wednesday September 9 | No Practice | No Practice |
| Sunday, September 13 | No Practice | Fifth Avenue Mile |
| Wednesday September 16 | 5:30 – 6:30 | East River Track |
| Sunday, September 20 | Practice TBD 9:30-11:30 | East River Track Kurt Steiner Cross Country |
| Wednesday September 23 | 5:30 – 6:30 | East River Track |
| Sunday, September 30 | 9:30-11:30 | East River Track |
