December Schedule

The December schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive while Wednesday practice will be held at PS 110. This is a short month of activity because of the holidays. Most runners will prepare for the NYRR Youth Cross Country Invitational. Girls will prepare for the Colgate Women’s Games. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

The December schedule is as follows:

Wednesday December 25:30 – 6:60PS 110
Sunday, December 69:30-11:30East River Track
Wednesday December 95:30 – 6:60PS 110
Sunday, December 139:30-11:30East River Track
Wednesday December 165:30 – 6:60PS 110
Sunday, December 20TBDTBD
Wednesday December 23No PracticeNo Practice
Sunday, December 27TBDTBD
Wednesday December 30No PracticeNo Practice