November Schedule

The November schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive. Weekday practices will take place at PS 110 located at 285 Delancey St New York, NY 10002. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

Once again we will be participating in the Colgate Women’s Games. The games are for girls only! Please note that the venue has returned to Pratt Institute, the location of the preliminary meets and semi-finals since the inception of the games. The meets will take place in December and January.

Coach John Wiltshire and Coach Lydia Vanderloo will run in the Marathons in the month.

The November schedule is as follows:

Sunday, November 1No PracticeNo Practice
Wednesday November 45:30 – 6:60PS 110
Sunday, November 89:30-11:30East River Track
Wednesday November 115:30 – 6:60PS 110
Sunday, November 159:30-11:30East River Track
Wednesday November 185:30 – 6:60PS 110
Sunday, November 229:30-11:30East River Track
Wednesday November 25No PracticeNo Practice
Sunday November 29No PracticeNo Practice