December Schedule

The December schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive while Wednesday practice will be held at PS 110. This is a short month of activity because of the holidays. Most runners will prepare for the NYRR Youth Cross Country Invitational. Girls will prepare for the Colgate Women’s Games. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

The December schedule is as follows:

Wednesday December 65:30 – 6:60PS 110
Sunday, December 109:30-11:30East River Track
Wednesday December 135:30 – 6:60PS 110
Sunday, December 179:30-11:30East River Track
Wednesday December 205:30 – 6:60PS 110
Sunday, December 24TBDTBD
Wednesday December 27No PracticeNo Practice
Sunday, December 31TBDTBD