The November schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive. Weekday practices will take place at PS 110 located at 285 Delancey St New York, NY 10002. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

Once again we will be participating in the Colgate Women’s Games. The games are for girls only! Please note that the venue has returned to Pratt Institute, the location of the preliminary meets and semi-finals since the inception of the games. The meets will take place in December and January.

Coach John Wiltshire and Coach Lydia Vanderloo will run in the Marathons in the month.

The November schedule is as follows: