The December schedule will continue to focus on conditioning and skill building. Sunday practice sessions will take place at the East River Track at East 6th Street and FDR Drive. This is a short month of activity because of the holidays. Most runners will prepare for the NYRR Youth Cross Country Invitational. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.

The December schedule is as follows:

The October schedule will focus on conditioning and skill building however we will begin transitioning to speed drills. All practice sessions will take place at the East River Park Track at E 6th Street and the FDR Drive New York, NY. Some runners will prepare for the Youth Jamboree on October 25th. The Youth Jamboree will take place at the New Balance Track & Field Center at the Armory  and will feature a variety of track and field events for Grades Pre-K thru 5 beginning at 8:00 am and Grades 6 and older starting at 12:00 noon.

The October schedule is as follows: