The November schedule will continue to focus on conditioning and skill building. All practice sessions will take place at the east sixth street track. Some runners will prepare for the NYRRC Youth Cross Country Invitational. General training will continue to help develop overall physical capacity and fitness. This will continue to include basic running, strength building, and exercises used to develop muscular power and to improve overall speed.
Coaches John Wiltshire and Lydia Vanderloo will be participating in the New York City Marathon.
The schedule is as follows:
4th No Practice (NYC Marathon Day)
7th Practice (5:30 pm East 6th Street Track)
11th Practice (9:30 am East 6th Street Track)
14th Practice (5:30 pm East 6th Street Track)
18th NYRRC Youth Cross Country Invitational
21st No Practice
25th No Practice
28th Practice (5:30 pm East 6th Street Track)